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45 out of 5 stars 29 Total Ratings 29 2190 New. Grasp the bar with an underhand grip palms facing up and your hands about shoulder width apart.
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To add body weight training the SM-4033 Smith Machine includes many Power Tower features.
. 39 39 product ratings - Cable Crossover Machine Powerline PCCO90X - Dual Cables. Marcy SM-4008 Smith Machine with Bench and Weight Bar. Total Gym FR7946 24x36 inch Convenient Quick Reference Exercise Chart with 35 Workouts.
Use the multi-grip pull-up bar for pull-ups chin-ups etc. Stand facing the cable machine with your legs shoulder width apart. The pulley system works with the arm presses seated rowing cable and cable crossovers to deliver an intense workout once thought to only be available at the gym.
44 out of 5 stars 16 Total Ratings 16 99999 New. Set up for the cable curl by attaching a straight bar to the low pulley cable and selecting the weight you want to use on the stack. Complete dips using the height.
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